Wednesday 30th November Session.

The club session on Wednesday 30th November will be held at the civic centre. The lead coach will be there from 6.50PM. The session starts at 7.20PM. Try to be there in time (15-20 mins before session commences) to do a proper warm up. The session will be an interval session which consists of longer repetition runs (reps). The lead coach will explain in full the session at the training venue and give advice if required. Please attend appropriately clothed (hat, gloves, waterproofs, light layers of clothing). Remember this is Scotland in November. See you there.