coaching rota July

Date

Location

Session

Coaches

Wed 4th July @ 7pm Inveralmond Fiddlers Summer course
Committee Meeting Livi Inn 8.30pm
Gary
Fri 6th July@ 7pm Track 1 min fast, 3 min jog/walkSprints
Intermediate
Scott (Colin)*
Alan
Saran
Wed 11th July Inveralmond Group Runs
Only Junior group coach led
TBC
Fri  13th July Track 150/250/350 3 min rec
Sprints
Intermediate
Jim (Colin)*
Alan
Rita
Wed 18thJuly Inveralmond Resevoir laps Saran
Fri 20th July Track Station to station (interval training) 3 min rec
Sprints
Intermediate
Coaches Meeting
Susan (Colin)*
Rita
Saran
Wed 25th  July Inveralmond Howden park hills Saran
Fri 27th  July Track 200/250/300 3 min rec
Sprints
Intermediate
Scott (Colin)*
Rita
Saran

* If required, please contact in advance

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