Socially Distanced Time Trial Run 13th August from 19:00

The second Socially Distanced Time Trial Run will be on the 13th August with Starts from 19:00

The format is designed to be compliant with current guidelines on ‘physical distancing’. In particular no groups larger than 15 and no interaction with more than 4 households.

This run is an individual activity – not a group run so to comply with current guidelines please note:

  • You must contact Ted to get a chip and Start Time allocated. 
  • Arrive and warm up individually.
  • Go to the Pre Start two minutes before your Star Time and collect your pre allocated timing chip.
  • Enter the Start Pen and move forward on the start beeps.
  • Start on the Start beep for your time and enjoy your run
  • At the Finish hand in your timing chip.
  • You can check your result on the display and on the KitST web site.

 

Route: A 4.3km ‘Hill’ Run to Seafield Law. Start From by Endura at the west end of Starlaw Business Park. Go through the underpass and follow the Route 75 cycle route, initially South East then  South West for about 2km to the high point of the cycle path. Turn North onto the rough path and follow to the summit 198.4m. Follow the path round to rejoin the cycle path and return to Finish adjacent to the Start.

Time Trial Format: To maintain social distancing this is a Time Trial – runners start one at a time each minute. Starts are in blocks of 10 minutes with a 5 minute gap to reduce the size of any waiting group. The run is only feasible if participants observe physical distancing guidelines.

Timing: Chip Timed. Collect your allocated  timing chip from the Pre Start and place on your shoe, return the chip after you finish. Chips will be thoroughly washed before and after the run.

Trail Etiquette.  Look out for other walkers and cyclists. Allow plenty of room to pass. On the cycle path you can pass on the opposite side of the path. Do not run closely behind another runner. There can be a 5m droplet zone behind a runner so if you approach another runner move out to pass in good time. ( Like Triathlon – no drafting!) Also no High Fives, no Cuddling. After your run maintain social distancing as sweaty bodies can shed droplets!

The Start List and Results will be displayed on the KitST web site. www.kitst.co.uk

Please contact Ted to register.