MARATHON PB FOR STEPHEN IN BERLIN
The club’s Stephen Malcolm took part in Sunday’s BMW 39TH Berlin Marathon.
Stephen completed the 26.2 miles in 3 hours 16 minutes 48 seconds which was a PB.
Here is the full break down of his run.
participant
| Name | Malcolm, Stephen (GBR) |
| club | Lothian Running Club |
| age group | M40 |
| number | 18746 |
| Bundesland | West Lothian |
| Startzeit | 09:04:16 |
totals
| place (M/W) | 3378 |
| place (ag) | 811 |
| time total (netto) | 03:16:48 |
| time total (brutto) | 03:21:04 |
splits
| Split | time of day | time | diff | min/km | km/h |
| 5 km | 09:28:08 | 00:23:52 | 23:52 | 04:47 | 12.57 |
| 10 km | 09:51:20 | 00:47:04 | 23:12 | 04:39 | 12.93 |
| 15 km | 10:13:43 | 01:09:27 | 22:23 | 04:29 | 13.41 |
| 20 km | 10:36:24 | 01:32:08 | 22:41 | 04:33 | 13.23 |
| Halb | 10:41:20 | 01:37:04 | 04:56 | 04:30 | 13.36 |
| 25 km | 10:59:28 | 01:55:12 | 18:08 | 04:39 | 12.91 |
| 30 km | 11:22:42 | 02:18:27 | 23:15 | 04:39 | 12.91 |
| 35 km | 11:45:59 | 02:41:43 | 23:16 | 04:40 | 12.89 |
| 40 km | 12:10:05 | 03:05:49 | 24:06 | 04:50 | 12.45 |
| Finish | 12:21:04 | 03:16:48 | 10:59 | 05:01 | 11.99 |