Friday Training – 10th April

Friday Training – 10th April

When:
April 10, 2015 @ 6:50 pm – 8:00 pm
2015-04-10T18:50:00+01:00
2015-04-10T20:00:00+01:00
Where:
Craigswood Track
Livingston
Livingston, West Lothian EH54 5ER
UK
Cost:
£2
Contact:
Alan Moffat

Friday Night Training at the track, meet in the pavilion for 6:5opm. Session starts at 7:00pm and finishes between 8:00pm and 8:30pm

Planned Sessions are:

All Sessions can be modified to suite fitness and ability. All sessions preceded by full warm-up and followed by cool down. Athletes to avoid inside lanes during recovery and to be aware of other sessions and users of the track.

Main Session

Coaches: Scott, Saran, Alan

Pyramid Session

Cautious Standard King size
4 laps at good even pace ½ lap fast ½ lap fast
1 lap walk/jog ½ lap walk/jog ½ lap walk/jog
3 laps fast 1 lap fast 1 lap fast
1 lap walk/jog 1 lap walk/jog 1 lap walk/jog
2 laps fast 2 laps fast 2 laps fast
1 lap walk/jog 1 lap walk/jog 1 lap walk/jog
1 lap fast 3 laps fast 3 laps fast
½ lap walk/jog 1 lap walk/jog 1 lap walk/jog
½ lap fast 2 laps fast 4 laps fast
  1 lap walk/jog 1 lap walk/jog
1 lap fast 3 laps fast
1 lap walk/jog 1 lap walk/jog
½ lap fast 2 laps fast
  1 lap walk/jog
1 lap fast
1 lap walk/jog
½ lap fast

Group run for juniors

– out and back route with athletes deciding on own pace and distance – followed by some field events (subject to weather) or short pyramid session

Sprints Group

Coach: Rita