Friday Night Training at the track, meet in the pavilion for 6:5opm. Session starts at 7:00pm and finishes between 8:00pm and 8:30pm

Planned Sessions are:

All Sessions can be modified to suit fitness and ability.

All sessions preceded by full warm-up and followed by cool down. Athletes to avoid inside lanes during recovery and to be aware of other sessions and users of the track

Main Session:

Coaches: Susan, Saran, Christine

warm up:   30 second running, 30 second walk x 4 then walk/jog to start line  (gradually increase speed on each one)

•  1,600m
• 400m jog recovery
• 1,200m
• 400m jog recovery
• 800m
• 400m jog recovery
• 400m
• 400m jog recovery
• 200m

Sprints Group

Coach: Rita