Friday Training – 7th Aug (Ladder)

Friday Training – 7th Aug (Ladder)

When:
August 7, 2015 @ 6:50 pm – 8:00 pm
2015-08-07T18:50:00+01:00
2015-08-07T20:00:00+01:00
Where:
Craigswood Track
Livingston
Livingston, West Lothian EH54 5ER
UK
Cost:
£2
Contact:
Alan Moffat

Friday Night Training at the track, meet in the pavilion for 6:5opm. Session starts at 7:00pm and finishes between 8:00pm and 8:30pm

Planned Sessions are:

All Sessions can be modified to suit fitness and ability.

All sessions preceded by full warm-up and followed by cool down. Athletes to avoid inside lanes during recovery and to be aware of other sessions and users of the track

Main Session:

Coaches: Susan, Saran, Christine

warm up:   30 second running, 30 second walk x 4 then walk/jog to start line  (gradually increase speed on each one)

  •  1,600m
  • 400m jog recovery
  • 1,200m
  • 400m jog recovery
  • 800m
  • 400m jog recovery
  • 400m
  • 400m jog recovery
  • 200m

 

Sprints Group

Coach: Rita