Friday Training – Floating Intervals

Friday Training – Floating Intervals

September 25, 2015 @ 6:50 pm – 8:00 pm
Craigswood Track
Livingston, West Lothian EH54 5ER
Alan Moffat

Friday Night Training at the track, meet in the pavilion for 6:5opm. Session starts at 7:00pm and finishes between 8:00pm and 8:30pm

All Sessions can be modified to suit fitness and ability.

All sessions preceded by full warm-up and followed by cool down. Athletes to avoid inside lanes during recovery and to be aware of other sessions and users of the track

Main Session: Floating Intervals

Coaches: Scott, Saran, Christine

  • 8 x 30 sec run – 30s off
  • 4 x (3 mins run – 1 min 30 sec off [jog recovery] followed by 1 min 30 sec run – 3 mins off [jog recovery]);
  •  2 x (60 sec run – 30 sec off; 30 sec run – 60 sec off)
  • 1 x 500m

Juniors: Join in main from start or half way through, with field training depending on weather

Sprints Group

Coach: Rita