West Lothian Athletics Partnership Cross Country Event

The three West Lothian Clubs (Livingston and District AAC, Lothian Running Club and LinlithgowAC), West Lothian Council and scottishathletics present a cross country event on Saturday 4th October 2014.

The session is open to all athletes aged from 9 to 17 years of age. The aim of the session is to encourage young athletes and to give them the chance to compete in a local competition with the help of experienced coaches and officials.

You don’t require any previous experience of cross country running and there is no requirement to book.

What to bring:

Warm outdoor kit including tracksuit and jacket, trainers and spikes (if you have them), shorts and t-shirt/vest to race in.

Timetable:

• 1400 Meet and register and outline session – in Deans Community High School
• 1430 Walk Course/Recce and Warm Up
• 1450 Mass race over 1km
• 1510 Relay set up
• 1520 Relay 3 x 500 metres – mixed teams
• 1535 Cool Down
• 1550 Return to school thank you and goodbye (finish by 1600)