Training

Regular Training Sessions and Venues

The club runs the following training sessions every week

inbox34 Download this month’s Training Rota in Word ,  PDF ,  or ODT format for details on individual sessions, and other information.

Coached Sessions

All sessions suitable for everyone 8+ (6+ accepted at Sunday Session, must be accompanied by an adult) and adapted for age and ability. Sessions at Craigswood SC track, £2 per person or £5 for family. Tuesday and Sunday no charge.

Handicap Race

Volunteers

Help from parents of younger children for our coaches is much appreciated. Contact info@lothainrunningclub.co.uk if you would like to know more about how you can help.

Training Calendar

or click on a  Training Date in the calendar below for more information about the session for a given day.

Oct
23
Tue
Tue Night Interval Training
Oct 23 @ 6:45 pm – 8:00 pm

Tue night training Sessions.  Various interval sessions at various locations throughout livingston.  Parents of younger athletes should check with coach for suitablility of seesions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Session for Tue 14th Aug at:

Meet by busy bees nursery

Quarrywood Court
Livingston
EH54 6AX

 

Oct
25
Thu
Craigswood Track
Oct 25 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Oct
28
Sun
Dechmont Law
Oct 28 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Oct
30
Tue
Tue Night Interval Training
Oct 30 @ 6:45 pm – 8:00 pm

Tue night training Sessions.  Various interval sessions at various locations throughout livingston.  Parents of younger athletes should check with coach for suitablility of seesions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Session for Tue 14th Aug at:

Meet by busy bees nursery

Quarrywood Court
Livingston
EH54 6AX

 

Nov
1
Thu
Craigswood Track
Nov 1 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Nov
4
Sun
Dechmont Law
Nov 4 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Nov
6
Tue
Fiddlers Handicap – Winter Course
Nov 6 @ 7:00 pm – 8:00 pm

Fiddler’s moves to the Winter Course starting April 3rd.

Start from bench near bridge between Civic Centre and Football Stadium

On the first Tuesday of every month, regular training is replaced by the Fiddlers Handicap, starting near St Margarets Academy (actual start depends on time of year).  Long and short courses are available for all standard.

Please go directly to the Start in plenty of time for your Predicted Start Time (see Fiddlers Page e for this months Times ).

First time runners should arrive promptly for breif induction and to be assigned a handicap time.  If you have a recent 5km time that would help.

 

Nov
8
Thu
Craigswood Track
Nov 8 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Nov
11
Sun
Dechmont Law
Nov 11 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Nov
13
Tue
Tue Night Interval Training
Nov 13 @ 6:45 pm – 8:00 pm

Tue night training Sessions.  Various interval sessions at various locations throughout livingston.  Parents of younger athletes should check with coach for suitablility of seesions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Session for Tue 14th Aug at:

Meet by busy bees nursery

Quarrywood Court
Livingston
EH54 6AX

 

Nov
15
Thu
Craigswood Track
Nov 15 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Nov
18
Sun
Dechmont Law
Nov 18 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Nov
20
Tue
Tue Night Interval Training
Nov 20 @ 6:45 pm – 8:00 pm

Tue night training Sessions.  Various interval sessions at various locations throughout livingston.  Parents of younger athletes should check with coach for suitablility of seesions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Session for Tue 14th Aug at:

Meet by busy bees nursery

Quarrywood Court
Livingston
EH54 6AX

 

Nov
22
Thu
Craigswood Track
Nov 22 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Nov
25
Sun
Dechmont Law
Nov 25 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Nov
27
Tue
Tue Night Interval Training
Nov 27 @ 6:45 pm – 8:00 pm

Tue night training Sessions.  Various interval sessions at various locations throughout livingston.  Parents of younger athletes should check with coach for suitablility of seesions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Session for Tue 14th Aug at:

Meet by busy bees nursery

Quarrywood Court
Livingston
EH54 6AX

 

Nov
29
Thu
Craigswood Track
Nov 29 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Dec
2
Sun
Dechmont Law
Dec 2 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Dec
4
Tue
Fiddlers Handicap – Winter Course
Dec 4 @ 7:00 pm – 8:00 pm

Fiddler’s moves to the Winter Course starting April 3rd.

Start from bench near bridge between Civic Centre and Football Stadium

On the first Tuesday of every month, regular training is replaced by the Fiddlers Handicap, starting near St Margarets Academy (actual start depends on time of year).  Long and short courses are available for all standard.

Please go directly to the Start in plenty of time for your Predicted Start Time (see Fiddlers Page e for this months Times ).

First time runners should arrive promptly for breif induction and to be assigned a handicap time.  If you have a recent 5km time that would help.

 

Dec
6
Thu
Craigswood Track
Dec 6 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)