Training

Regular Training Sessions and Venues

The club runs the following training sessions every week

inbox34 Download this month’s Training Rota in Word ,  PDF ,  or ODT format for details on individual sessions, and other information.

Coached Sessions

All sessions suitable for everyone 8+ (6+ accepted at Sunday Session, must be accompanied by an adult) and adapted for age and ability. Sessions at Craigswood SC track, £2 per person or £5 for family. Tuesday and Sunday no charge.

Handicap Race

Volunteers

Help from parents of younger children for our coaches is much appreciated. Contact info@lothainrunningclub.co.uk if you would like to know more about how you can help.

Training Calendar

or click on a  Training Date in the calendar below for more information about the session for a given day.

Dec
10
Tue
Tuesday Intervals Training
Dec 10 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with the coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Howden Park, Trailshoes/Spikes and head torches reccomended (but not essential).

Park at civic centre car park across from vets

Dec
12
Thu
Craigswood Track – Race Night
Dec 12 @ 6:45 pm – 7:00 pm

 

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Dec
15
Sun
Early Visit From Santa
Dec 15 @ 9:45 am – 11:00 am

Special Sunday Training Session on 15th December

See details here …

Dechmont Law
Dec 15 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Dec
17
Tue
Tuesday Intervals Training
Dec 17 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with the coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Howden Park, Trailshoes/Spikes and head torches reccomended (but not essential).

Park at civic centre car park across from vets

Dec
19
Thu
Craigswood Track – Race Night
Dec 19 @ 6:45 pm – 7:00 pm

 

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Dec
22
Sun
Dechmont Law
Dec 22 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Dec
24
Tue
Tuesday Intervals Training
Dec 24 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with the coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Howden Park, Trailshoes/Spikes and head torches reccomended (but not essential).

Park at civic centre car park across from vets

Dec
26
Thu
Craigswood Track – Race Night
Dec 26 @ 6:45 pm – 7:00 pm

 

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Dec
29
Sun
Dechmont Law
Dec 29 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Dec
31
Tue
Tuesday Intervals Training
Dec 31 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with the coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Howden Park, Trailshoes/Spikes and head torches reccomended (but not essential).

Park at civic centre car park across from vets

Jan
2
Thu
Craigswood Track – Race Night
Jan 2 @ 6:45 pm – 7:00 pm

 

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Jan
5
Sun
Dechmont Law
Jan 5 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Jan
7
Tue
Fiddlers Handicap
Jan 7 @ 7:00 pm – 8:00 pm

Fiddler’s moves to the Winter Course starting October, start near entrance to St. Margaret’s HS

(Summer Start from bench near bridge between Civic Centre and Football Stadium)

On the first Tuesday of every month, regular training is replaced by the Fiddlers Handicap, starting near St Margaret’s Academy (actual start depends on time of year).  Long and short courses are available for all standard.

Please go directly to the Start in plenty of time for your Predicted Start Time (see Fiddlers Page e for this months Times ).

First time runners should arrive promptly for brief induction and to be assigned a handicap time.  If you have a recent 5km time that would help.

 

Jan
9
Thu
Craigswood Track – Race Night
Jan 9 @ 6:45 pm – 7:00 pm

 

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Jan
12
Sun
Dechmont Law
Jan 12 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Jan
14
Tue
Tuesday Intervals Training
Jan 14 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with the coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Howden Park, Trailshoes/Spikes and head torches reccomended (but not essential).

Park at civic centre car park across from vets

Jan
16
Thu
Craigswood Track – Race Night
Jan 16 @ 6:45 pm – 7:00 pm

 

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Jan
19
Sun
Dechmont Law
Jan 19 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Jan
21
Tue
Tuesday Intervals Training
Jan 21 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with the coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Howden Park, Trailshoes/Spikes and head torches reccomended (but not essential).

Park at civic centre car park across from vets