Training

Regular Training Sessions and Venues

The club runs the following training sessions every week

inbox34 Download this month’s Training Rota in Word ,  PDF ,  or ODT format for details on individual sessions, and other information.

Coached Sessions

All sessions suitable for all ages from 6+ (under 8s must be accompanied by an adult) and adapted for age and ability. Sessions at Craigswood SC track, £2 per person or £5 for family. Tuesday and Sunday no charge.

Handicap Race

Volunteers

Help from parents of younger children for our coaches is much appreciated. Contact info@lothainrunningclub.co.uk if you would like to know more about how you can help.

Training Calendar

or click on a  Training Date in the calendar below for more information about the session for a given day.

Aug
19
Sun
Dechmont Law
Aug 19 @ 10:00 am – 11:00 am

No session Sun 24th June 2018 due to Trail Race

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with parent.)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Aug
21
Tue
Tue Night Interval Training
Aug 21 @ 6:45 pm – 8:00 pm

Tue night training Sessions.  Various interval sessions at various locations throughout livingston.  Parents of younger athletes should check with coach for suitablility of seesions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Session for Tue 14th Aug at:

Meet by busy bees nursery

Quarrywood Court
Livingston
EH54 6AX

 

Aug
23
Thu
Craigswood Track
Aug 23 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Notice: Not currently accepting new U12s at Thu night session.

Varied Sessions that can be tailored according to ability. Indoor sessioin for juniors during winter.

All welcome

Aug
26
Sun
Dechmont Law
Aug 26 @ 10:00 am – 11:00 am

No session Sun 24th June 2018 due to Trail Race

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with parent.)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Aug
28
Tue
Tue Night Interval Training
Aug 28 @ 6:45 pm – 8:00 pm

Tue night training Sessions.  Various interval sessions at various locations throughout livingston.  Parents of younger athletes should check with coach for suitablility of seesions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Session for Tue 14th Aug at:

Meet by busy bees nursery

Quarrywood Court
Livingston
EH54 6AX

 

Aug
30
Thu
Craigswood Track
Aug 30 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Notice: Not currently accepting new U12s at Thu night session.

Varied Sessions that can be tailored according to ability. Indoor sessioin for juniors during winter.

All welcome

Sep
2
Sun
Dechmont Law
Sep 2 @ 10:00 am – 11:00 am

No session Sun 24th June 2018 due to Trail Race

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with parent.)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Sep
4
Tue
Fiddlers Handicap – Summer Course
Sep 4 @ 7:00 pm – 8:00 pm

Fiddler’s moves to the Summer Course starting April 3rd.

Start from bench near bridge between Civic Centre and Football Stadium

On the first Tuesday of every month, regular training is replaced by the Fiddlers Handicap, starting near St Margarets Academy (actual start depends on time of year).

Please go directly to the Start in plenty of time for your Predicted Start Time (see Fiddlers Page e for this months Times ), we will no longer be gathering before hand at Inverlamond High School

Sep
6
Thu
Craigswood Track
Sep 6 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Notice: Not currently accepting new U12s at Thu night session.

Varied Sessions that can be tailored according to ability. Indoor sessioin for juniors during winter.

All welcome

Sep
9
Sun
Dechmont Law
Sep 9 @ 10:00 am – 11:00 am

No session Sun 24th June 2018 due to Trail Race

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with parent.)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Sep
11
Tue
Tue Night Interval Training
Sep 11 @ 6:45 pm – 8:00 pm

Tue night training Sessions.  Various interval sessions at various locations throughout livingston.  Parents of younger athletes should check with coach for suitablility of seesions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Session for Tue 14th Aug at:

Meet by busy bees nursery

Quarrywood Court
Livingston
EH54 6AX

 

Sep
13
Thu
Craigswood Track
Sep 13 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Notice: Not currently accepting new U12s at Thu night session.

Varied Sessions that can be tailored according to ability. Indoor sessioin for juniors during winter.

All welcome

Sep
16
Sun
Dechmont Law
Sep 16 @ 10:00 am – 11:00 am

No session Sun 24th June 2018 due to Trail Race

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with parent.)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Sep
18
Tue
Tue Night Interval Training
Sep 18 @ 6:45 pm – 8:00 pm

Tue night training Sessions.  Various interval sessions at various locations throughout livingston.  Parents of younger athletes should check with coach for suitablility of seesions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Session for Tue 14th Aug at:

Meet by busy bees nursery

Quarrywood Court
Livingston
EH54 6AX

 

Sep
20
Thu
Craigswood Track
Sep 20 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Notice: Not currently accepting new U12s at Thu night session.

Varied Sessions that can be tailored according to ability. Indoor sessioin for juniors during winter.

All welcome

Sep
23
Sun
Dechmont Law
Sep 23 @ 10:00 am – 11:00 am

No session Sun 24th June 2018 due to Trail Race

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with parent.)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Sep
25
Tue
Tue Night Interval Training
Sep 25 @ 6:45 pm – 8:00 pm

Tue night training Sessions.  Various interval sessions at various locations throughout livingston.  Parents of younger athletes should check with coach for suitablility of seesions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Session for Tue 14th Aug at:

Meet by busy bees nursery

Quarrywood Court
Livingston
EH54 6AX

 

Sep
27
Thu
Craigswood Track
Sep 27 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Notice: Not currently accepting new U12s at Thu night session.

Varied Sessions that can be tailored according to ability. Indoor sessioin for juniors during winter.

All welcome

Sep
30
Sun
Dechmont Law
Sep 30 @ 10:00 am – 11:00 am

No session Sun 24th June 2018 due to Trail Race

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with parent.)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Oct
2
Tue
Fiddlers Handicap – Summer Course
Oct 2 @ 7:00 pm – 8:00 pm

Fiddler’s moves to the Summer Course starting April 3rd.

Start from bench near bridge between Civic Centre and Football Stadium

On the first Tuesday of every month, regular training is replaced by the Fiddlers Handicap, starting near St Margarets Academy (actual start depends on time of year).

Please go directly to the Start in plenty of time for your Predicted Start Time (see Fiddlers Page e for this months Times ), we will no longer be gathering before hand at Inverlamond High School