Training

  1. Regular Training Sessions and Venues

The club runs the following training sessions every week

inbox34 Download this month’s Training Rota in Word ,  PDF ,  or ODT format for details on individual sessions, and other information.

Coached Sessions

All sessions suitable for everyone 8+ (6+ accepted at Sunday Session, must be accompanied by an adult) and adapted for age and ability. Sessions at Craigswood SC track, £2 per person or £5 for family. Tuesday and Sunday no charge.

Handicap Race

Volunteers

Help from parents of younger children for our coaches is much appreciated. Contact info@lothainrunningclub.co.uk if you would like to know more about how you can help.

Training Calendar

or click on a  Training Date in the calendar below for more information about the session for a given day.

Feb
19
Tue
Tuesday Intervals Training
Feb 19 @ 6:45 pm – 8:00 pm

 

Currently Venue: Meeting at the Shapes in Howden Park for Cross Country Training Session

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

 

 

 

Feb
21
Thu
Craigswood Track
Feb 21 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Feb
24
Sun
Dechmont Law
Feb 24 @ 10:00 am – 11:00 am

Please note change of start time now 10:00 from 5th January 2019.

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Feb
26
Tue
Tuesday Intervals Training
Feb 26 @ 6:45 pm – 8:00 pm

 

Currently Venue: Meeting at the Shapes in Howden Park for Cross Country Training Session

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

 

 

 

Feb
28
Thu
Craigswood Track
Feb 28 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Mar
3
Sun
Dechmont Law
Mar 3 @ 10:00 am – 11:00 am

Please note change of start time now 10:00 from 5th January 2019.

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Mar
5
Tue
Fiddlers Handicap
Mar 5 @ 7:00 pm – 8:00 pm

Fiddler’s moves to the Winter Course starting October, start near entrance to St. Margaret’s HS

(Summer Start from bench near bridge between Civic Centre and Football Stadium)

On the first Tuesday of every month, regular training is replaced by the Fiddlers Handicap, starting near St Margaret’s Academy (actual start depends on time of year).  Long and short courses are available for all standard.

Please go directly to the Start in plenty of time for your Predicted Start Time (see Fiddlers Page e for this months Times ).

First time runners should arrive promptly for brief induction and to be assigned a handicap time.  If you have a recent 5km time that would help.

 

Mar
7
Thu
Craigswood Track
Mar 7 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Mar
10
Sun
Dechmont Law
Mar 10 @ 10:00 am – 11:00 am

Please note change of start time now 10:00 from 5th January 2019.

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Mar
12
Tue
Tuesday Intervals Training
Mar 12 @ 6:45 pm – 8:00 pm

 

Currently Venue: Meeting at the Shapes in Howden Park for Cross Country Training Session

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

 

 

 

Mar
14
Thu
Craigswood Track
Mar 14 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Mar
17
Sun
Dechmont Law
Mar 17 @ 10:00 am – 11:00 am

Please note change of start time now 10:00 from 5th January 2019.

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Mar
19
Tue
Tuesday Intervals Training
Mar 19 @ 6:45 pm – 8:00 pm

 

Currently Venue: Meeting at the Shapes in Howden Park for Cross Country Training Session

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

 

 

 

Mar
21
Thu
Craigswood Track
Mar 21 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Mar
24
Sun
Dechmont Law
Mar 24 @ 10:00 am – 11:00 am

Please note change of start time now 10:00 from 5th January 2019.

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Mar
26
Tue
Tuesday Intervals Training
Mar 26 @ 6:45 pm – 8:00 pm

 

Currently Venue: Meeting at the Shapes in Howden Park for Cross Country Training Session

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

 

 

 

Mar
28
Thu
Craigswood Track
Mar 28 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Mar
31
Sun
Dechmont Law
Mar 31 @ 10:00 am – 11:00 am

Please note change of start time now 10:00 from 5th January 2019.

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Apr
2
Tue
Fiddlers Handicap
Apr 2 @ 7:00 pm – 8:00 pm

Fiddler’s moves to the Winter Course starting October, start near entrance to St. Margaret’s HS

(Summer Start from bench near bridge between Civic Centre and Football Stadium)

On the first Tuesday of every month, regular training is replaced by the Fiddlers Handicap, starting near St Margaret’s Academy (actual start depends on time of year).  Long and short courses are available for all standard.

Please go directly to the Start in plenty of time for your Predicted Start Time (see Fiddlers Page e for this months Times ).

First time runners should arrive promptly for brief induction and to be assigned a handicap time.  If you have a recent 5km time that would help.

 

Apr
4
Thu
Craigswood Track
Apr 4 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)