Training

Regular Training Sessions and Venues

The club runs the following training sessions every week

inbox34 Download this month’s Training Rota in Word ,  PDF ,  or ODT format for details on individual sessions, and other information.

Coached Sessions

All sessions suitable for everyone 8+ (6+ accepted at Sunday Session, must be accompanied by an adult) and adapted for age and ability. Sessions at Craigswood SC track, £2 per person or £5 for family. Tuesday and Sunday no charge.

Handicap Race

Volunteers

Help from parents of younger children for our coaches is much appreciated. Contact info@lothainrunningclub.co.uk if you would like to know more about how you can help.

Training Calendar

or click on a  Training Date in the calendar below for more information about the session for a given day.

Apr
25
Thu
Craigswood Track
Apr 25 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Apr
28
Sun
Dechmont Law
Apr 28 @ 10:00 am – 11:00 am

Please note change of start time now 10:00 from 5th January 2019.

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Apr
30
Tue
Tuesday Intervals Training
Apr 30 @ 6:45 pm – 8:00 pm

 

Currently Venue: Meeting at the Shapes in Howden Park for Cross Country Training Session

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

 

 

 

May
2
Thu
Craigswood Track
May 2 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

May
5
Sun
Dechmont Law
May 5 @ 10:00 am – 11:00 am

Please note change of start time now 10:00 from 5th January 2019.

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

May
7
Tue
Fiddlers Handicap
May 7 @ 7:00 pm – 8:00 pm

Fiddler’s moves to the Winter Course starting October, start near entrance to St. Margaret’s HS

(Summer Start from bench near bridge between Civic Centre and Football Stadium)

On the first Tuesday of every month, regular training is replaced by the Fiddlers Handicap, starting near St Margaret’s Academy (actual start depends on time of year).  Long and short courses are available for all standard.

Please go directly to the Start in plenty of time for your Predicted Start Time (see Fiddlers Page e for this months Times ).

First time runners should arrive promptly for brief induction and to be assigned a handicap time.  If you have a recent 5km time that would help.

 

May
9
Thu
Craigswood Track
May 9 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

May
12
Sun
Dechmont Law
May 12 @ 10:00 am – 11:00 am

Please note change of start time now 10:00 from 5th January 2019.

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

May
14
Tue
Tuesday Intervals Training
May 14 @ 6:45 pm – 8:00 pm

 

Currently Venue: Meeting at the Shapes in Howden Park for Cross Country Training Session

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

 

 

 

May
16
Thu
Craigswood Track
May 16 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

May
19
Sun
Dechmont Law
May 19 @ 10:00 am – 11:00 am

Please note change of start time now 10:00 from 5th January 2019.

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

May
21
Tue
Tuesday Intervals Training
May 21 @ 6:45 pm – 8:00 pm

 

Currently Venue: Meeting at the Shapes in Howden Park for Cross Country Training Session

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

 

 

 

May
23
Thu
Craigswood Track
May 23 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

May
26
Sun
Dechmont Law
May 26 @ 10:00 am – 11:00 am

Please note change of start time now 10:00 from 5th January 2019.

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

May
28
Tue
Tuesday Intervals Training
May 28 @ 6:45 pm – 8:00 pm

 

Currently Venue: Meeting at the Shapes in Howden Park for Cross Country Training Session

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

 

 

 

May
30
Thu
Craigswood Track
May 30 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Jun
2
Sun
Dechmont Law
Jun 2 @ 10:00 am – 11:00 am

Please note change of start time now 10:00 from 5th January 2019.

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Jun
4
Tue
Fiddlers Handicap
Jun 4 @ 7:00 pm – 8:00 pm

Fiddler’s moves to the Winter Course starting October, start near entrance to St. Margaret’s HS

(Summer Start from bench near bridge between Civic Centre and Football Stadium)

On the first Tuesday of every month, regular training is replaced by the Fiddlers Handicap, starting near St Margaret’s Academy (actual start depends on time of year).  Long and short courses are available for all standard.

Please go directly to the Start in plenty of time for your Predicted Start Time (see Fiddlers Page e for this months Times ).

First time runners should arrive promptly for brief induction and to be assigned a handicap time.  If you have a recent 5km time that would help.

 

Jun
6
Thu
Craigswood Track
Jun 6 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Jun
9
Sun
Dechmont Law
Jun 9 @ 10:00 am – 11:00 am

Please note change of start time now 10:00 from 5th January 2019.

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page