Training

Regular Training Sessions and Venues

The club runs the following training sessions every week

inbox34 Download this month’s Training Rota in Word ,  PDF ,  or ODT format for details on individual sessions, and other information.

Coached Sessions

All sessions suitable for everyone 8+ (6+ accepted at Sunday Session, must be accompanied by an adult) and adapted for age and ability. Sessions at Craigswood SC track, £2 per person or £5 for family. Tuesday and Sunday no charge.

Handicap Race

Volunteers

Help from parents of younger children for our coaches is much appreciated. Contact info@lothainrunningclub.co.uk if you would like to know more about how you can help.

Training Calendar

or click on a  Training Date in the calendar below for more information about the session for a given day.

Jan
26
Sun
Dechmont Law
Jan 26 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Jan
28
Tue
Tuesday Intervals Training
Jan 28 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with the coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Howden Park, Trailshoes/Spikes and head torches reccomended (but not essential).

Park at civic centre car park across from vets

Jan
30
Thu
Craigswood Track
Jan 30 @ 6:45 pm – 7:00 pm

 

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Feb
2
Sun
Dechmont Law
Feb 2 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Feb
4
Tue
Fiddlers Handicap
Feb 4 @ 7:00 pm – 8:00 pm

Fiddler’s moves to the Winter Course starting October, start near entrance to St. Margaret’s HS

(Summer Start from bench near bridge between Civic Centre and Football Stadium)

On the first Tuesday of every month, regular training is replaced by the Fiddlers Handicap, starting near St Margaret’s Academy (actual start depends on time of year).  Long and short courses are available for all standard.

Please go directly to the Start in plenty of time for your Predicted Start Time (see Fiddlers Page e for this months Times ).

First time runners should arrive promptly for brief induction and to be assigned a handicap time.  If you have a recent 5km time that would help.

 

Feb
6
Thu
Craigswood Track
Feb 6 @ 6:45 pm – 7:00 pm

 

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Feb
9
Sun
Dechmont Law
Feb 9 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Feb
11
Tue
Tuesday Intervals Training
Feb 11 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with the coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Howden Park, Trailshoes/Spikes and head torches reccomended (but not essential).

Park at civic centre car park across from vets

Feb
13
Thu
Craigswood Track
Feb 13 @ 6:45 pm – 7:00 pm

 

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Feb
16
Sun
Dechmont Law
Feb 16 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Feb
18
Tue
Tuesday Intervals Training
Feb 18 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with the coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Howden Park, Trailshoes/Spikes and head torches reccomended (but not essential).

Park at civic centre car park across from vets

Feb
20
Thu
Craigswood Track
Feb 20 @ 6:45 pm – 7:00 pm

 

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Feb
23
Sun
Dechmont Law
Feb 23 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Feb
25
Tue
Tuesday Intervals Training
Feb 25 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with the coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Howden Park, Trailshoes/Spikes and head torches reccomended (but not essential).

Park at civic centre car park across from vets

Feb
27
Thu
Craigswood Track
Feb 27 @ 6:45 pm – 7:00 pm

 

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Mar
1
Sun
Dechmont Law
Mar 1 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Mar
3
Tue
Fiddlers Handicap
Mar 3 @ 7:00 pm – 8:00 pm

Fiddler’s moves to the Winter Course starting October, start near entrance to St. Margaret’s HS

(Summer Start from bench near bridge between Civic Centre and Football Stadium)

On the first Tuesday of every month, regular training is replaced by the Fiddlers Handicap, starting near St Margaret’s Academy (actual start depends on time of year).  Long and short courses are available for all standard.

Please go directly to the Start in plenty of time for your Predicted Start Time (see Fiddlers Page e for this months Times ).

First time runners should arrive promptly for brief induction and to be assigned a handicap time.  If you have a recent 5km time that would help.

 

Mar
5
Thu
Craigswood Track
Mar 5 @ 6:45 pm – 7:00 pm

 

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Mar
8
Sun
Dechmont Law
Mar 8 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Mar
10
Tue
Tuesday Intervals Training
Mar 10 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with the coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Howden Park, Trailshoes/Spikes and head torches reccomended (but not essential).

Park at civic centre car park across from vets