Training

Regular Training Sessions and Venues

The club runs the following training sessions every week

inbox34 Download this month’s Training Rota in Word ,  PDF ,  or ODT format for details on individual sessions, and other information.

Coached Sessions

All sessions suitable for everyone 8+ (6+ accepted at Sunday Session, must be accompanied by an adult) and adapted for age and ability. Sessions at Craigswood SC track, £2 per person or £5 for family. Tuesday and Sunday no charge.

Handicap Race

Volunteers

Help from parents of younger children for our coaches is much appreciated. Contact info@lothainrunningclub.co.uk if you would like to know more about how you can help.

Training Calendar

or click on a  Training Date in the calendar below for more information about the session for a given day.

Oct
24
Thu
Craigswood Track – Race Night
Oct 24 @ 6:45 pm – 7:00 pm

 

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Oct
27
Sun
Dechmont Law
Oct 27 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Oct
29
Tue
Tuesday Intervals Training
Oct 29 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with the coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Meet at Civic Centre. Hi Viz recommended.

 

Oct
31
Thu
Craigswood Track – Race Night
Oct 31 @ 6:45 pm – 7:00 pm

 

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Nov
3
Sun
Dechmont Law
Nov 3 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Nov
5
Tue
Fiddlers Handicap
Nov 5 @ 7:00 pm – 8:00 pm

Fiddler’s moves to the Winter Course starting October, start near entrance to St. Margaret’s HS

(Summer Start from bench near bridge between Civic Centre and Football Stadium)

On the first Tuesday of every month, regular training is replaced by the Fiddlers Handicap, starting near St Margaret’s Academy (actual start depends on time of year).  Long and short courses are available for all standard.

Please go directly to the Start in plenty of time for your Predicted Start Time (see Fiddlers Page e for this months Times ).

First time runners should arrive promptly for brief induction and to be assigned a handicap time.  If you have a recent 5km time that would help.

 

Nov
7
Thu
Craigswood Track – Race Night
Nov 7 @ 6:45 pm – 7:00 pm

 

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Nov
10
Sun
Dechmont Law
Nov 10 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Nov
12
Tue
Tuesday Intervals Training
Nov 12 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with the coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Meet at Civic Centre. Hi Viz recommended.

 

Nov
14
Thu
Craigswood Track – Race Night
Nov 14 @ 6:45 pm – 7:00 pm

 

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Nov
17
Sun
Dechmont Law
Nov 17 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Nov
19
Tue
Tuesday Intervals Training
Nov 19 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with the coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Meet at Civic Centre. Hi Viz recommended.

 

Nov
21
Thu
Craigswood Track – Race Night
Nov 21 @ 6:45 pm – 7:00 pm

 

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Nov
24
Sun
Dechmont Law
Nov 24 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Nov
26
Tue
Tuesday Intervals Training
Nov 26 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with the coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Meet at Civic Centre. Hi Viz recommended.

 

Nov
28
Thu
Craigswood Track – Race Night
Nov 28 @ 6:45 pm – 7:00 pm

 

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Dec
1
Sun
Dechmont Law
Dec 1 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Dec
3
Tue
Fiddlers Handicap
Dec 3 @ 7:00 pm – 8:00 pm

Fiddler’s moves to the Winter Course starting October, start near entrance to St. Margaret’s HS

(Summer Start from bench near bridge between Civic Centre and Football Stadium)

On the first Tuesday of every month, regular training is replaced by the Fiddlers Handicap, starting near St Margaret’s Academy (actual start depends on time of year).  Long and short courses are available for all standard.

Please go directly to the Start in plenty of time for your Predicted Start Time (see Fiddlers Page e for this months Times ).

First time runners should arrive promptly for brief induction and to be assigned a handicap time.  If you have a recent 5km time that would help.

 

Dec
5
Thu
Craigswood Track – Race Night
Dec 5 @ 6:45 pm – 7:00 pm

 

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Dec
8
Sun
Dechmont Law
Dec 8 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page