Training

Regular Training Sessions and Venues

The club runs the following training sessions every week

inbox34 Download this month’s Training Rota in Word ,  PDF ,  or ODT format for details on individual sessions, and other information.

Coached Sessions

All sessions suitable for everyone 8+ (6+ accepted at Sunday Session, must be accompanied by an adult) and adapted for age and ability. Sessions at Craigswood SC track, £2 per person or £5 for family. Tuesday and Sunday no charge.

Handicap Race

Volunteers

Help from parents of younger children for our coaches is much appreciated. Contact info@lothainrunningclub.co.uk if you would like to know more about how you can help.

Training Calendar

or click on a  Training Date in the calendar below for more information about the session for a given day.

Apr
9
Thu
Thu Social Isolation Session
Apr 9 @ 6:45 pm – 7:00 pm

Club Training Sessions may be put on hold for the moment, but that’s no excuse to skip training.  We will continue to post virtual session on a Tuesday and Thursday so that people have something some inspiration for their individual training. Maybe post some comments on Facebook or TeamApp on how it went to help with motivation for training and keep a social element although online.

Session for Thu 26th March

im is to start at 5km pace and get quicker as the reps get shorter, last part should be full speed!

Run and recovery are the same, so what ever the run recover the same. It’s active recovery at a steady pace.

2x90sec with 90sec recovery
4x60sec with 60sec recovery
4x30sec with 30sec recovery
4x15sec with 15sec recovery

Note there is no long recovery as you change between parts, so after the 2nd 90sec you only get 90sec rec before going straight into the 4x 60.

Don’t start to quick and the last 4×15 should put you at your limit! Have fun folks

Apr
12
Sun
Dechmont Law – Cancelled
Apr 12 @ 10:00 am – 11:00 am

The Dechmont Law Session is Cancelled until further notice

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Apr
14
Tue
Tuesday Intervals Training
Apr 14 @ 6:45 pm – 8:00 pm

Club Training Sessions may be put on hold for the moment, but that’s no excuse to skip training.  We will continue to post virtual session on a Tuesday and Thursday so that people have something some inspiration for their individual training. Maybe post some comments on Facebook or TeamApp on how it went to help with motivation for training and keep a social element although online.

Session for Tue  31 March

TBA

Apr
16
Thu
Thu Social Isolation Session
Apr 16 @ 6:45 pm – 7:00 pm

Club Training Sessions may be put on hold for the moment, but that’s no excuse to skip training.  We will continue to post virtual session on a Tuesday and Thursday so that people have something some inspiration for their individual training. Maybe post some comments on Facebook or TeamApp on how it went to help with motivation for training and keep a social element although online.

Session for Thu 26th March

im is to start at 5km pace and get quicker as the reps get shorter, last part should be full speed!

Run and recovery are the same, so what ever the run recover the same. It’s active recovery at a steady pace.

2x90sec with 90sec recovery
4x60sec with 60sec recovery
4x30sec with 30sec recovery
4x15sec with 15sec recovery

Note there is no long recovery as you change between parts, so after the 2nd 90sec you only get 90sec rec before going straight into the 4x 60.

Don’t start to quick and the last 4×15 should put you at your limit! Have fun folks

Apr
19
Sun
Dechmont Law – Cancelled
Apr 19 @ 10:00 am – 11:00 am

The Dechmont Law Session is Cancelled until further notice

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Apr
21
Tue
Tuesday Intervals Training
Apr 21 @ 6:45 pm – 8:00 pm

Club Training Sessions may be put on hold for the moment, but that’s no excuse to skip training.  We will continue to post virtual session on a Tuesday and Thursday so that people have something some inspiration for their individual training. Maybe post some comments on Facebook or TeamApp on how it went to help with motivation for training and keep a social element although online.

Session for Tue  31 March

TBA

Apr
23
Thu
Thu Social Isolation Session
Apr 23 @ 6:45 pm – 7:00 pm

Club Training Sessions may be put on hold for the moment, but that’s no excuse to skip training.  We will continue to post virtual session on a Tuesday and Thursday so that people have something some inspiration for their individual training. Maybe post some comments on Facebook or TeamApp on how it went to help with motivation for training and keep a social element although online.

Session for Thu 26th March

im is to start at 5km pace and get quicker as the reps get shorter, last part should be full speed!

Run and recovery are the same, so what ever the run recover the same. It’s active recovery at a steady pace.

2x90sec with 90sec recovery
4x60sec with 60sec recovery
4x30sec with 30sec recovery
4x15sec with 15sec recovery

Note there is no long recovery as you change between parts, so after the 2nd 90sec you only get 90sec rec before going straight into the 4x 60.

Don’t start to quick and the last 4×15 should put you at your limit! Have fun folks

Apr
26
Sun
Dechmont Law – Cancelled
Apr 26 @ 10:00 am – 11:00 am

The Dechmont Law Session is Cancelled until further notice

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Apr
28
Tue
Tuesday Intervals Training
Apr 28 @ 6:45 pm – 8:00 pm

Club Training Sessions may be put on hold for the moment, but that’s no excuse to skip training.  We will continue to post virtual session on a Tuesday and Thursday so that people have something some inspiration for their individual training. Maybe post some comments on Facebook or TeamApp on how it went to help with motivation for training and keep a social element although online.

Session for Tue  31 March

TBA

Apr
30
Thu
Thu Social Isolation Session
Apr 30 @ 6:45 pm – 7:00 pm

Club Training Sessions may be put on hold for the moment, but that’s no excuse to skip training.  We will continue to post virtual session on a Tuesday and Thursday so that people have something some inspiration for their individual training. Maybe post some comments on Facebook or TeamApp on how it went to help with motivation for training and keep a social element although online.

Session for Thu 26th March

im is to start at 5km pace and get quicker as the reps get shorter, last part should be full speed!

Run and recovery are the same, so what ever the run recover the same. It’s active recovery at a steady pace.

2x90sec with 90sec recovery
4x60sec with 60sec recovery
4x30sec with 30sec recovery
4x15sec with 15sec recovery

Note there is no long recovery as you change between parts, so after the 2nd 90sec you only get 90sec rec before going straight into the 4x 60.

Don’t start to quick and the last 4×15 should put you at your limit! Have fun folks

May
3
Sun
Dechmont Law – Cancelled
May 3 @ 10:00 am – 11:00 am

The Dechmont Law Session is Cancelled until further notice

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

May
5
Tue
Fiddlers Handicap
May 5 @ 7:00 pm – 8:00 pm

Fiddler’s moves to the Winter Course starting October, start near entrance to St. Margaret’s HS

(Summer Start from bench near bridge between Civic Centre and Football Stadium)

On the first Tuesday of every month, regular training is replaced by the Fiddlers Handicap, starting near St Margaret’s Academy (actual start depends on time of year).  Long and short courses are available for all standard.

Please go directly to the Start in plenty of time for your Predicted Start Time (see Fiddlers Page e for this months Times ).

First time runners should arrive promptly for brief induction and to be assigned a handicap time.  If you have a recent 5km time that would help.

 

May
7
Thu
Thu Social Isolation Session
May 7 @ 6:45 pm – 7:00 pm

Club Training Sessions may be put on hold for the moment, but that’s no excuse to skip training.  We will continue to post virtual session on a Tuesday and Thursday so that people have something some inspiration for their individual training. Maybe post some comments on Facebook or TeamApp on how it went to help with motivation for training and keep a social element although online.

Session for Thu 26th March

im is to start at 5km pace and get quicker as the reps get shorter, last part should be full speed!

Run and recovery are the same, so what ever the run recover the same. It’s active recovery at a steady pace.

2x90sec with 90sec recovery
4x60sec with 60sec recovery
4x30sec with 30sec recovery
4x15sec with 15sec recovery

Note there is no long recovery as you change between parts, so after the 2nd 90sec you only get 90sec rec before going straight into the 4x 60.

Don’t start to quick and the last 4×15 should put you at your limit! Have fun folks

May
10
Sun
Dechmont Law – Cancelled
May 10 @ 10:00 am – 11:00 am

The Dechmont Law Session is Cancelled until further notice

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

May
12
Tue
Tuesday Intervals Training
May 12 @ 6:45 pm – 8:00 pm

Club Training Sessions may be put on hold for the moment, but that’s no excuse to skip training.  We will continue to post virtual session on a Tuesday and Thursday so that people have something some inspiration for their individual training. Maybe post some comments on Facebook or TeamApp on how it went to help with motivation for training and keep a social element although online.

Session for Tue  31 March

TBA

May
14
Thu
Thu Social Isolation Session
May 14 @ 6:45 pm – 7:00 pm

Club Training Sessions may be put on hold for the moment, but that’s no excuse to skip training.  We will continue to post virtual session on a Tuesday and Thursday so that people have something some inspiration for their individual training. Maybe post some comments on Facebook or TeamApp on how it went to help with motivation for training and keep a social element although online.

Session for Thu 26th March

im is to start at 5km pace and get quicker as the reps get shorter, last part should be full speed!

Run and recovery are the same, so what ever the run recover the same. It’s active recovery at a steady pace.

2x90sec with 90sec recovery
4x60sec with 60sec recovery
4x30sec with 30sec recovery
4x15sec with 15sec recovery

Note there is no long recovery as you change between parts, so after the 2nd 90sec you only get 90sec rec before going straight into the 4x 60.

Don’t start to quick and the last 4×15 should put you at your limit! Have fun folks

May
17
Sun
Dechmont Law – Cancelled
May 17 @ 10:00 am – 11:00 am

The Dechmont Law Session is Cancelled until further notice

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

May
19
Tue
Tuesday Intervals Training
May 19 @ 6:45 pm – 8:00 pm

Club Training Sessions may be put on hold for the moment, but that’s no excuse to skip training.  We will continue to post virtual session on a Tuesday and Thursday so that people have something some inspiration for their individual training. Maybe post some comments on Facebook or TeamApp on how it went to help with motivation for training and keep a social element although online.

Session for Tue  31 March

TBA

May
21
Thu
Thu Social Isolation Session
May 21 @ 6:45 pm – 7:00 pm

Club Training Sessions may be put on hold for the moment, but that’s no excuse to skip training.  We will continue to post virtual session on a Tuesday and Thursday so that people have something some inspiration for their individual training. Maybe post some comments on Facebook or TeamApp on how it went to help with motivation for training and keep a social element although online.

Session for Thu 26th March

im is to start at 5km pace and get quicker as the reps get shorter, last part should be full speed!

Run and recovery are the same, so what ever the run recover the same. It’s active recovery at a steady pace.

2x90sec with 90sec recovery
4x60sec with 60sec recovery
4x30sec with 30sec recovery
4x15sec with 15sec recovery

Note there is no long recovery as you change between parts, so after the 2nd 90sec you only get 90sec rec before going straight into the 4x 60.

Don’t start to quick and the last 4×15 should put you at your limit! Have fun folks

May
24
Sun
Dechmont Law – Cancelled
May 24 @ 10:00 am – 11:00 am

The Dechmont Law Session is Cancelled until further notice

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page