Regular Training Sessions and Venues
The club runs the following training sessions every week
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Download this month’s Training Rota in Word , PDF , or ODT format for details on individual sessions, and other information. |
Coached Sessions
All sessions suitable for everyone 8+ (6+ accepted at Sunday Session, must be accompanied by an adult) and adapted for age and ability. Sessions at Craigswood SC track, £2 per person or £5 for family. Tuesday and Sunday no charge.
- Tuesdays – Edinburgh Meadows- Interval Training, Edinburgh, 7.30pm. warm up – start at 7:55pm
- Tuesdays – Various Locations around Livingston (see Facebook for details), 6:45 warmed up for 7pm
- Thursday – Age 8+,Track Intervals Sessions, Craigs Wood Sports Centre, 6:45 warmed up for 7pm
- Sundays – Age 6+, Under 8 with Parent, Dechmont Law Car Park 10:00am
Handicap Race
- First Tue of every Month – Fiddlers Handicap, from 7pm
Volunteers
Help from parents of younger children for our coaches is much appreciated. Contact info@lothainrunningclub.co.uk if you would like to know more about how you can help.
Training Calendar
or click on a Training Date in the calendar below for more information about the session for a given day.
Tue night training Sessions. Various interval sessions at various locations throughout Livingston. Parents of younger athletes should check with the coach for suitability of sessions. See Club Facebook Page for weekly updates.
Meet 18:45 to warm up for 19:00 start.
Current Venue: Howden Park, Trailshoes/Spikes and head torches reccomended (but not essential).
Park at civic centre car park across from vets
Meet at 6:45 at pavilion. Warmed up for 7.
Varied Sessions that can be tailored according to ability.
Suitable for ages 8+ (for U8s please see our Sunday Session at Dechmont Law)
Special Sunday Training Session on 15th December
Intervals and varying activities off road in wood & field
- Training for a range of ages and abilities.
- Minimum age 6. (Under 8 with Parent)
- Lead Coach Martin Hyman,
Further details of the individual training sessions are published in our monthly training rota in Word , PDF , or ODT format
For notifications and other information about training, see the Training Page
Tue night training Sessions. Various interval sessions at various locations throughout Livingston. Parents of younger athletes should check with the coach for suitability of sessions. See Club Facebook Page for weekly updates.
Meet 18:45 to warm up for 19:00 start.
Current Venue: Howden Park, Trailshoes/Spikes and head torches reccomended (but not essential).
Park at civic centre car park across from vets
Meet at 6:45 at pavilion. Warmed up for 7.
Varied Sessions that can be tailored according to ability.
Suitable for ages 8+ (for U8s please see our Sunday Session at Dechmont Law)
Intervals and varying activities off road in wood & field
- Training for a range of ages and abilities.
- Minimum age 6. (Under 8 with Parent)
- Lead Coach Martin Hyman,
Further details of the individual training sessions are published in our monthly training rota in Word , PDF , or ODT format
For notifications and other information about training, see the Training Page
Tue night training Sessions. Various interval sessions at various locations throughout Livingston. Parents of younger athletes should check with the coach for suitability of sessions. See Club Facebook Page for weekly updates.
Meet 18:45 to warm up for 19:00 start.
Current Venue: Howden Park, Trailshoes/Spikes and head torches reccomended (but not essential).
Park at civic centre car park across from vets
Meet at 6:45 at pavilion. Warmed up for 7.
Varied Sessions that can be tailored according to ability.
Suitable for ages 8+ (for U8s please see our Sunday Session at Dechmont Law)
Intervals and varying activities off road in wood & field
- Training for a range of ages and abilities.
- Minimum age 6. (Under 8 with Parent)
- Lead Coach Martin Hyman,
Further details of the individual training sessions are published in our monthly training rota in Word , PDF , or ODT format
For notifications and other information about training, see the Training Page
Tue night training Sessions. Various interval sessions at various locations throughout Livingston. Parents of younger athletes should check with the coach for suitability of sessions. See Club Facebook Page for weekly updates.
Meet 18:45 to warm up for 19:00 start.
Current Venue: Howden Park, Trailshoes/Spikes and head torches reccomended (but not essential).
Park at civic centre car park across from vets
Meet at 6:45 at pavilion. Warmed up for 7.
Varied Sessions that can be tailored according to ability.
Suitable for ages 8+ (for U8s please see our Sunday Session at Dechmont Law)
Intervals and varying activities off road in wood & field
- Training for a range of ages and abilities.
- Minimum age 6. (Under 8 with Parent)
- Lead Coach Martin Hyman,
Further details of the individual training sessions are published in our monthly training rota in Word , PDF , or ODT format
For notifications and other information about training, see the Training Page
Fiddler’s moves to the Winter Course starting October, start near entrance to St. Margaret’s HS
(Summer Start from bench near bridge between Civic Centre and Football Stadium)
On the first Tuesday of every month, regular training is replaced by the Fiddlers Handicap, starting near St Margaret’s Academy (actual start depends on time of year). Long and short courses are available for all standard.
Please go directly to the Start in plenty of time for your Predicted Start Time (see Fiddlers Page e for this months Times ).
First time runners should arrive promptly for brief induction and to be assigned a handicap time. If you have a recent 5km time that would help.
Meet at 6:45 at pavilion. Warmed up for 7.
Varied Sessions that can be tailored according to ability.
Suitable for ages 8+ (for U8s please see our Sunday Session at Dechmont Law)
Intervals and varying activities off road in wood & field
- Training for a range of ages and abilities.
- Minimum age 6. (Under 8 with Parent)
- Lead Coach Martin Hyman,
Further details of the individual training sessions are published in our monthly training rota in Word , PDF , or ODT format
For notifications and other information about training, see the Training Page
Tue night training Sessions. Various interval sessions at various locations throughout Livingston. Parents of younger athletes should check with the coach for suitability of sessions. See Club Facebook Page for weekly updates.
Meet 18:45 to warm up for 19:00 start.
Current Venue: Howden Park, Trailshoes/Spikes and head torches reccomended (but not essential).
Park at civic centre car park across from vets
Meet at 6:45 at pavilion. Warmed up for 7.
Varied Sessions that can be tailored according to ability.
Suitable for ages 8+ (for U8s please see our Sunday Session at Dechmont Law)
Intervals and varying activities off road in wood & field
- Training for a range of ages and abilities.
- Minimum age 6. (Under 8 with Parent)
- Lead Coach Martin Hyman,
Further details of the individual training sessions are published in our monthly training rota in Word , PDF , or ODT format
For notifications and other information about training, see the Training Page
Tue night training Sessions. Various interval sessions at various locations throughout Livingston. Parents of younger athletes should check with the coach for suitability of sessions. See Club Facebook Page for weekly updates.
Meet 18:45 to warm up for 19:00 start.
Current Venue: Howden Park, Trailshoes/Spikes and head torches reccomended (but not essential).
Park at civic centre car park across from vets
