Training

Regular Training Sessions and Venues

The club runs the following training sessions every week

inbox34 Download this month’s Training Rota in Word ,  PDF ,  or ODT format for details on individual sessions, and other information.

Coached Sessions

All sessions suitable for everyone 8+ (6+ accepted at Sunday Session, must be accompanied by an adult) and adapted for age and ability. Sessions at Craigswood SC track, £2 per person or £5 for family. Tuesday and Sunday no charge.

Handicap Race

Volunteers

Help from parents of younger children for our coaches is much appreciated. Contact info@lothainrunningclub.co.uk if you would like to know more about how you can help.

Training Calendar

or click on a  Training Date in the calendar below for more information about the session for a given day.

Jun
18
Tue
Tuesday Intervals Training
Jun 18 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Meet at Quarry Wood Court by busy bees nursery. For session on paths by river.

Jun
20
Thu
Craigswood Track
Jun 20 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Jun
23
Sun
Dechmont Law
Jun 23 @ 10:00 am – 11:00 am

Please note change of start time now 10:00 from 5th January 2019.

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Jun
25
Tue
Tuesday Intervals Training
Jun 25 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Meet at Quarry Wood Court by busy bees nursery. For session on paths by river.

Jun
27
Thu
Craigswood Track
Jun 27 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Jun
30
Sun
Dechmont Law
Jun 30 @ 10:00 am – 11:00 am

Please note change of start time now 10:00 from 5th January 2019.

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Jul
2
Tue
Fiddlers Handicap
Jul 2 @ 7:00 pm – 8:00 pm

Fiddler’s moves to the Winter Course starting October, start near entrance to St. Margaret’s HS

(Summer Start from bench near bridge between Civic Centre and Football Stadium)

On the first Tuesday of every month, regular training is replaced by the Fiddlers Handicap, starting near St Margaret’s Academy (actual start depends on time of year).  Long and short courses are available for all standard.

Please go directly to the Start in plenty of time for your Predicted Start Time (see Fiddlers Page e for this months Times ).

First time runners should arrive promptly for brief induction and to be assigned a handicap time.  If you have a recent 5km time that would help.

 

Jul
4
Thu
Craigswood Track
Jul 4 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Jul
7
Sun
Dechmont Law
Jul 7 @ 10:00 am – 11:00 am

Please note change of start time now 10:00 from 5th January 2019.

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Jul
9
Tue
Tuesday Intervals Training
Jul 9 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Meet at Quarry Wood Court by busy bees nursery. For session on paths by river.

Jul
11
Thu
Craigswood Track
Jul 11 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Jul
14
Sun
Dechmont Law
Jul 14 @ 10:00 am – 11:00 am

Please note change of start time now 10:00 from 5th January 2019.

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Jul
16
Tue
Tuesday Intervals Training
Jul 16 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Meet at Quarry Wood Court by busy bees nursery. For session on paths by river.

Jul
18
Thu
Craigswood Track
Jul 18 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Jul
21
Sun
Dechmont Law
Jul 21 @ 10:00 am – 11:00 am

Please note change of start time now 10:00 from 5th January 2019.

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Jul
23
Tue
Tuesday Intervals Training
Jul 23 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Meet at Quarry Wood Court by busy bees nursery. For session on paths by river.

Jul
25
Thu
Craigswood Track
Jul 25 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Jul
28
Sun
Dechmont Law
Jul 28 @ 10:00 am – 11:00 am

Please note change of start time now 10:00 from 5th January 2019.

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Jul
30
Tue
Tuesday Intervals Training
Jul 30 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Meet at Quarry Wood Court by busy bees nursery. For session on paths by river.

Aug
1
Thu
Craigswood Track
Aug 1 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)