Training

Regular Training Sessions and Venues

The club runs the following training sessions every week

inbox34 Download this month’s Training Rota in Word ,  PDF ,  or ODT format for details on individual sessions, and other information.

Coached Sessions

All sessions suitable for everyone 8+ (6+ accepted at Sunday Session, must be accompanied by an adult) and adapted for age and ability. Sessions at Craigswood SC track, £2 per person or £5 for family. Tuesday and Sunday no charge.

Handicap Race

Volunteers

Help from parents of younger children for our coaches is much appreciated. Contact info@lothainrunningclub.co.uk if you would like to know more about how you can help.

Training Calendar

or click on a  Training Date in the calendar below for more information about the session for a given day.

Aug
18
Sun
Dechmont Law
Aug 18 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Aug
20
Tue
Tuesday Intervals Training
Aug 20 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Meet at Quarry Wood Court by busy bees nursery. For session on paths by river.

Aug
22
Thu
Craigswood Track
Aug 22 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Aug
25
Sun
Dechmont Law
Aug 25 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Aug
27
Tue
Tuesday Intervals Training
Aug 27 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Meet at Quarry Wood Court by busy bees nursery. For session on paths by river.

Aug
29
Thu
Craigswood Track
Aug 29 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Sep
1
Sun
Dechmont Law
Sep 1 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Sep
3
Tue
Fiddlers Handicap
Sep 3 @ 7:00 pm – 8:00 pm

Fiddler’s moves to the Winter Course starting October, start near entrance to St. Margaret’s HS

(Summer Start from bench near bridge between Civic Centre and Football Stadium)

On the first Tuesday of every month, regular training is replaced by the Fiddlers Handicap, starting near St Margaret’s Academy (actual start depends on time of year).  Long and short courses are available for all standard.

Please go directly to the Start in plenty of time for your Predicted Start Time (see Fiddlers Page e for this months Times ).

First time runners should arrive promptly for brief induction and to be assigned a handicap time.  If you have a recent 5km time that would help.

 

Sep
5
Thu
Craigswood Track
Sep 5 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Sep
8
Sun
Dechmont Law
Sep 8 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Sep
10
Tue
Tuesday Intervals Training
Sep 10 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Meet at Quarry Wood Court by busy bees nursery. For session on paths by river.

Sep
12
Thu
Craigswood Track
Sep 12 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Sep
15
Sun
Dechmont Law
Sep 15 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Sep
17
Tue
Tuesday Intervals Training
Sep 17 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Meet at Quarry Wood Court by busy bees nursery. For session on paths by river.

Sep
19
Thu
Craigswood Track
Sep 19 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Sep
22
Sun
Dechmont Law
Sep 22 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Sep
24
Tue
Tuesday Intervals Training
Sep 24 @ 6:45 pm – 8:00 pm

 

Tue night training Sessions.  Various interval sessions at various locations throughout Livingston.  Parents of younger athletes should check with coach for suitability of sessions.  See Club Facebook Page for weekly updates.

Meet 18:45 to warm up for 19:00 start.

Current Venue: Meet at Quarry Wood Court by busy bees nursery. For session on paths by river.

Sep
26
Thu
Craigswood Track
Sep 26 @ 6:45 pm – 7:00 pm

Meet at 6:45 at pavilion.  Warmed up for 7.

Varied Sessions that can be tailored according to ability.

Suitable for ages 8+   (for U8s please see our Sunday Session at Dechmont Law)

Sep
29
Sun
Dechmont Law
Sep 29 @ 10:00 am – 11:00 am

Intervals and varying activities off road in wood & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Lead Coach Martin Hyman,

Further details of the individual training sessions are published in our monthly training rota  in Word ,  PDF ,  or ODT format

For notifications and other information about training, see the Training Page

Oct
1
Tue
Fiddlers Handicap
Oct 1 @ 7:00 pm – 8:00 pm

Fiddler’s moves to the Winter Course starting October, start near entrance to St. Margaret’s HS

(Summer Start from bench near bridge between Civic Centre and Football Stadium)

On the first Tuesday of every month, regular training is replaced by the Fiddlers Handicap, starting near St Margaret’s Academy (actual start depends on time of year).  Long and short courses are available for all standard.

Please go directly to the Start in plenty of time for your Predicted Start Time (see Fiddlers Page e for this months Times ).

First time runners should arrive promptly for brief induction and to be assigned a handicap time.  If you have a recent 5km time that would help.