Training

Regular Training Sessions and Venues

The club runs the following training sessions every week

inbox34 Download this month’s Training Rota in Word ,  PDF ,  or ODT format for details on individual sessions, and other information.

Coached Sessions

All sessions suitable for everyone 8+ (6+ accepted at Sunday Session, must be accompanied by an adult) and adapted for age and ability. Sessions at Craigswood SC track, £2 per person or £5 for family. Tuesday and Sunday no charge.

Handicap Race

Volunteers

Help from parents of younger children for our coaches is much appreciated. Contact info@lothainrunningclub.co.uk if you would like to know more about how you can help.

Training Calendar

or click on a  Training Date in the calendar below for more information about the session for a given day.

Sep
20
Sun
Martin Hyman’s Dechmont Law Session
Sep 20 @ 10:00 am – 11:00 am

Intervals and varying activities off road in woods & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Organised and managed by  Martin Hyman Level 3 Coach. (This is not a formal LRC activity.)

Further details of the individual sessions please contact Martin directly.

Sep
22
Tue
Tuesday Intervals Training
Sep 22 @ 6:45 pm – 8:00 pm

Club Training Sessions may be put on hold for the moment, but that’s no excuse to skip training.  We will continue to post virtual session on a Tuesday and Thursday so that people have something some inspiration for their individual training. Maybe post some comments on Facebook or TeamApp on how it went to help with motivation for training and keep a social element although online.

Session for Tue  31 March

TBA

Sep
24
Thu
Thu Social Isolation Session
Sep 24 @ 6:45 pm – 7:00 pm

Club Training Sessions may be put on hold for the moment, but that’s no excuse to skip training.  We will continue to post virtual session on a Tuesday and Thursday so that people have something some inspiration for their individual training. Maybe post some comments on Facebook or TeamApp on how it went to help with motivation for training and keep a social element although online.

Session for Thu 26th March

im is to start at 5km pace and get quicker as the reps get shorter, last part should be full speed!

Run and recovery are the same, so what ever the run recover the same. It’s active recovery at a steady pace.

2x90sec with 90sec recovery
4x60sec with 60sec recovery
4x30sec with 30sec recovery
4x15sec with 15sec recovery

Note there is no long recovery as you change between parts, so after the 2nd 90sec you only get 90sec rec before going straight into the 4x 60.

Don’t start to quick and the last 4×15 should put you at your limit! Have fun folks

Sep
25
Fri
Junior Training Session
Sep 25 @ 6:45 pm – 8:15 pm

Currently in the big field to the East of Craigswood Sports Centre – adjacent to Grange Road. All participants should book with me first via the club Facebook page or by mail to martin.leadbetter@outlook.com

Numbers may have to be limited so please get in touch first

More Details Here

Sep
27
Sun
Martin Hyman’s Dechmont Law Session
Sep 27 @ 10:00 am – 11:00 am

Intervals and varying activities off road in woods & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Organised and managed by  Martin Hyman Level 3 Coach. (This is not a formal LRC activity.)

Further details of the individual sessions please contact Martin directly.

Sep
29
Tue
Tuesday Intervals Training
Sep 29 @ 6:45 pm – 8:00 pm

Club Training Sessions may be put on hold for the moment, but that’s no excuse to skip training.  We will continue to post virtual session on a Tuesday and Thursday so that people have something some inspiration for their individual training. Maybe post some comments on Facebook or TeamApp on how it went to help with motivation for training and keep a social element although online.

Session for Tue  31 March

TBA

Oct
1
Thu
Thu Social Isolation Session
Oct 1 @ 6:45 pm – 7:00 pm

Club Training Sessions may be put on hold for the moment, but that’s no excuse to skip training.  We will continue to post virtual session on a Tuesday and Thursday so that people have something some inspiration for their individual training. Maybe post some comments on Facebook or TeamApp on how it went to help with motivation for training and keep a social element although online.

Session for Thu 26th March

im is to start at 5km pace and get quicker as the reps get shorter, last part should be full speed!

Run and recovery are the same, so what ever the run recover the same. It’s active recovery at a steady pace.

2x90sec with 90sec recovery
4x60sec with 60sec recovery
4x30sec with 30sec recovery
4x15sec with 15sec recovery

Note there is no long recovery as you change between parts, so after the 2nd 90sec you only get 90sec rec before going straight into the 4x 60.

Don’t start to quick and the last 4×15 should put you at your limit! Have fun folks

Oct
2
Fri
Junior Training Session
Oct 2 @ 6:45 pm – 8:15 pm

Currently in the big field to the East of Craigswood Sports Centre – adjacent to Grange Road. All participants should book with me first via the club Facebook page or by mail to martin.leadbetter@outlook.com

Numbers may have to be limited so please get in touch first

More Details Here

Oct
4
Sun
Martin Hyman’s Dechmont Law Session
Oct 4 @ 10:00 am – 11:00 am

Intervals and varying activities off road in woods & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Organised and managed by  Martin Hyman Level 3 Coach. (This is not a formal LRC activity.)

Further details of the individual sessions please contact Martin directly.

Oct
6
Tue
Fiddlers Handicap
Oct 6 @ 7:00 pm – 8:00 pm

Fiddler’s moves to the Winter Course starting October, start near entrance to St. Margaret’s HS

(Summer Start from bench near bridge between Civic Centre and Football Stadium)

On the first Tuesday of every month, regular training is replaced by the Fiddlers Handicap, starting near St Margaret’s Academy (actual start depends on time of year).  Long and short courses are available for all standard.

Please go directly to the Start in plenty of time for your Predicted Start Time (see Fiddlers Page e for this months Times ).

First time runners should arrive promptly for brief induction and to be assigned a handicap time.  If you have a recent 5km time that would help.

 

Oct
8
Thu
Thu Social Isolation Session
Oct 8 @ 6:45 pm – 7:00 pm

Club Training Sessions may be put on hold for the moment, but that’s no excuse to skip training.  We will continue to post virtual session on a Tuesday and Thursday so that people have something some inspiration for their individual training. Maybe post some comments on Facebook or TeamApp on how it went to help with motivation for training and keep a social element although online.

Session for Thu 26th March

im is to start at 5km pace and get quicker as the reps get shorter, last part should be full speed!

Run and recovery are the same, so what ever the run recover the same. It’s active recovery at a steady pace.

2x90sec with 90sec recovery
4x60sec with 60sec recovery
4x30sec with 30sec recovery
4x15sec with 15sec recovery

Note there is no long recovery as you change between parts, so after the 2nd 90sec you only get 90sec rec before going straight into the 4x 60.

Don’t start to quick and the last 4×15 should put you at your limit! Have fun folks

Oct
9
Fri
Junior Training Session
Oct 9 @ 6:45 pm – 8:15 pm

Currently in the big field to the East of Craigswood Sports Centre – adjacent to Grange Road. All participants should book with me first via the club Facebook page or by mail to martin.leadbetter@outlook.com

Numbers may have to be limited so please get in touch first

More Details Here

Oct
11
Sun
Martin Hyman’s Dechmont Law Session
Oct 11 @ 10:00 am – 11:00 am

Intervals and varying activities off road in woods & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Organised and managed by  Martin Hyman Level 3 Coach. (This is not a formal LRC activity.)

Further details of the individual sessions please contact Martin directly.

Oct
13
Tue
Tuesday Intervals Training
Oct 13 @ 6:45 pm – 8:00 pm

Club Training Sessions may be put on hold for the moment, but that’s no excuse to skip training.  We will continue to post virtual session on a Tuesday and Thursday so that people have something some inspiration for their individual training. Maybe post some comments on Facebook or TeamApp on how it went to help with motivation for training and keep a social element although online.

Session for Tue  31 March

TBA

Oct
15
Thu
Thu Social Isolation Session
Oct 15 @ 6:45 pm – 7:00 pm

Club Training Sessions may be put on hold for the moment, but that’s no excuse to skip training.  We will continue to post virtual session on a Tuesday and Thursday so that people have something some inspiration for their individual training. Maybe post some comments on Facebook or TeamApp on how it went to help with motivation for training and keep a social element although online.

Session for Thu 26th March

im is to start at 5km pace and get quicker as the reps get shorter, last part should be full speed!

Run and recovery are the same, so what ever the run recover the same. It’s active recovery at a steady pace.

2x90sec with 90sec recovery
4x60sec with 60sec recovery
4x30sec with 30sec recovery
4x15sec with 15sec recovery

Note there is no long recovery as you change between parts, so after the 2nd 90sec you only get 90sec rec before going straight into the 4x 60.

Don’t start to quick and the last 4×15 should put you at your limit! Have fun folks

Oct
16
Fri
Junior Training Session
Oct 16 @ 6:45 pm – 8:15 pm

Currently in the big field to the East of Craigswood Sports Centre – adjacent to Grange Road. All participants should book with me first via the club Facebook page or by mail to martin.leadbetter@outlook.com

Numbers may have to be limited so please get in touch first

More Details Here

Oct
18
Sun
Martin Hyman’s Dechmont Law Session
Oct 18 @ 10:00 am – 11:00 am

Intervals and varying activities off road in woods & field

  • Training for a range of ages and abilities.
  • Minimum age 6. (Under 8 with Parent)
  • Organised and managed by  Martin Hyman Level 3 Coach. (This is not a formal LRC activity.)

Further details of the individual sessions please contact Martin directly.

Oct
20
Tue
Tuesday Intervals Training
Oct 20 @ 6:45 pm – 8:00 pm

Club Training Sessions may be put on hold for the moment, but that’s no excuse to skip training.  We will continue to post virtual session on a Tuesday and Thursday so that people have something some inspiration for their individual training. Maybe post some comments on Facebook or TeamApp on how it went to help with motivation for training and keep a social element although online.

Session for Tue  31 March

TBA

Oct
22
Thu
Thu Social Isolation Session
Oct 22 @ 6:45 pm – 7:00 pm

Club Training Sessions may be put on hold for the moment, but that’s no excuse to skip training.  We will continue to post virtual session on a Tuesday and Thursday so that people have something some inspiration for their individual training. Maybe post some comments on Facebook or TeamApp on how it went to help with motivation for training and keep a social element although online.

Session for Thu 26th March

im is to start at 5km pace and get quicker as the reps get shorter, last part should be full speed!

Run and recovery are the same, so what ever the run recover the same. It’s active recovery at a steady pace.

2x90sec with 90sec recovery
4x60sec with 60sec recovery
4x30sec with 30sec recovery
4x15sec with 15sec recovery

Note there is no long recovery as you change between parts, so after the 2nd 90sec you only get 90sec rec before going straight into the 4x 60.

Don’t start to quick and the last 4×15 should put you at your limit! Have fun folks

Oct
23
Fri
Junior Training Session
Oct 23 @ 6:45 pm – 8:15 pm

Currently in the big field to the East of Craigswood Sports Centre – adjacent to Grange Road. All participants should book with me first via the club Facebook page or by mail to martin.leadbetter@outlook.com

Numbers may have to be limited so please get in touch first

More Details Here