Mike beats his target at North Downs Run

Mike Lieberman  took part in the North Downs 30k trail race organised by Istead and Ifield Running Club on Sunday. A very hilly but incredibly scenic run through some of the most attractive countryside in SE England. He was hoping to break 3 hours and managed 2 hours 48 minutes and 50 seconds coming in 137th out of 650. He was also 3rd out of 28 MV60s (old fools!) as Mike described!
 It was a very warm day but a rain shower after about 2 hours made it a bit easier.