Ben Nevis/Ayr5k/Race the Prom 10k/Mid Trail Champs
BEN NEVIS HILL RACE
In the North Ayrshire Race the Prom 10k Andy McKenna finished in 59m 47s to place 319th with his time 7 minutes quicker than he recorded the previous year.
Another LRC member to reach a podium place was Alan Knowles who finished in third place in the 5K race at the midweek Ayr Running Festival. Alan’s finishing time was 18 minutes 07 seconds, also reaching a top ten place was Alan Cunningham who finished in seventh place in 19.18.
SCOTTISH 10K MID-TRAIL CHAMPIONSHIP