On Thursday 22nd Linlithgow AC are coming over to run their club mile race, which we normally join in.
After the mile we’ve decided to have a club race night , a range of distances still to be confirmed but between 100m- 3000m and some relays.
Some will have handicap starts or graded heats depending on estimates times.Something for everyone, junior, seniors even parents are welcome to join in.
- 7pm : Open Mile followed by Sub 6:15 mile
- 7:15 : 800m > 3min
- 7:20 : 800m < 3min
- 7:35 : 400m <90secs , >90 + hindicap starts
- 7:45 : Mile challenge relay/solo/handicap
This will be a free event all we ask is that you bring a donation for the local food bank.
We’d love to see you all down and hopefully try something different.
To help with handicapping, please email estimated 400m / mile times to firstname.lastname@example.org or add a comment on the facebook post