Friday Night Training at the track, meet in the pavilion for 6:5opm. Session starts at 7:00pm and finishes between 8:00pm and 8:30pm

Planned Sessions are:

All Sessions can be modified to suit fitness and ability.

Main Session:

Coaches: Susan, Saran, Alan, Christine

4 x 200m off 1 min 30

[4 mins rest]

3 x 300m off 2 mins

[4 mins rest]

2 x 400m off 3 mins

[4 mins rest]

1 x 500m

Juniors

Group Run – Out and back route with athletes deciding on own pace and distance – followed by some field events (subject to weather) or short pyramid session

Sprints Group

Coach: Rita