Friday Night Training at the track, meet in the pavilion for 6:5opm. Session starts at 7:00pm and finishes between 8:00pm and 8:30pm

Planned Sessions are:

All Sessions can be modified to suit fitness and ability.

Main Session:

Coaches: Susan, Saran, Alan,

8 x 30 sec run – 45s off

[4 min jog recovery]

6 x 50 sec run – 1 min off

[4 min jog recovery]

4 x 1 min 10s run – 1 min 20s off

[2 min rest]

1 x 400m

Juniors

field events then join in main during second half

Sprints Group

Coach: Rita