Friday Night Training at the track, meet in the pavilion for 6:5opm. Session starts at 7:00pm and finishes between 8:00pm and 8:30pm

Planned Sessions are:

All Sessions can be modified to suit fitness and ability.

All sessions preceded by full warm-up and followed by cool down. Athletes to avoid inside lanes during recovery and to be aware of other sessions and users of the track

Main Session:

Coaches: Scott, Saran,

12 x 20 sec run – 20s off

3 mins run – 2 mins off [jog recovery]

2 mins run – 2 mins off [jog recovery]

1 min run – 3 mins off [jog recovery]

3 mins run – 2 mins off [jog recovery]

2 mins run – 2 mins off [jog recovery]

1 min run – 2 mins off [jog recovery]

2 mins run – 1 min off [jog recovery]

3 mins run

Juniors

As main

Sprints Group

Coach: Rita