Friday’s track session is as follows – 10 minutes jogging warm up at a pace you’re comfortable with. It’s important to do some kind of warm up before a training session (or event). A warm up helps prepare your body for the activity ahead of you, and running is a...
Session tonight commences 5 mins earlier due to athlete requests. So we begin at 8.00PM. We meet at Kirkton Park, Bathgate. Anyone over age of 13 years old welcome. See you there.
Be you an athlete, helper, volunteer, or spectator – enjoy today’s event at Dechmont Law.
Two of Lothian Running Club’s junior members have recently had a successful time competing in the Scottish Air Cadets Regional Athletics Championship. Tara Walsh and Louise Kerr won three gold and three silver medals between them. Tara took gold in the 1500 metres and silver in the 200 metres while...
There is a problem with the website, it has a virus on it, probably a Trojan. I’ve spent all morning trying to sort it out and at present it may be fixed, BUT it doubt that it will be that easy and it may well come back. You should be...
This weeks West Lothian Courier report [remember to rate]
http://www.westlothiancourier.co.uk/west-lothian-sport/2012/06/07/sarah-inglis-adds-to-her-wins-with-victory-in-haddington-62405-31124575/
Sarah Inglis followed up her recent Livingston 5k win with victory in the Haddington 10k Road Race on Saturday.
Sarah who was the club’s only runner in the race headed a field of 44 females to win in 36 minutes 38 seconds.
This also placed her 13th overall of the 124 finishers.
Shane Fenton, our Results Coordinator has had to get a new hard drive and have lost all his contacts. Shane has a new emial address which has now been added to his contact details andincluded in this post. Shane asks can anyone in regular contact with him send him their email address....
Remember we are meeting directly at Dechmont tonight to test run our 10K. We should be using a new timing system and checking that it all works. Please come along if you are up to a 10K run, you don’t have to do it quickly We are heading off from...