Friday Night Training at the track, meet in the pavilion for 6:5opm. Session starts at 7:00pm and finishes between 8:00pm and 8:30pm

Planned Sessions are:

All Sessions can be modified to suit fitness and ability.

All sessions preceded by full warm-up and followed by cool down. Athletes to avoid inside lanes during recovery and to be aware of other sessions and users of the track

Main Session:

Coaches: Scott, Saran, Alan

3 x (2 mins run – 2 mins off; 1 min run – 1 min off; 30 sec run – 4 min off [jog recovery]

5 x 300m off 3 mins

Juniors

Join in main from start or half way through, with field training depending on weather

Sprints Group

Coach: Rita