Friday Night Training at the track, meet in the pavilion for 6:5opm. Session starts at 7:00pm and finishes between 8:00pm and 8:30pm

Planned Sessions are:

All Sessions can be modified to suit fitness and ability.

All sessions preceded by full warm-up and followed by cool down. Athletes to avoid inside lanes during recovery and to be aware of other sessions and users of the track

Main Session:

Coaches: Susan, Saran,Alan

8 x 30 sec run – 30s off

4 x (3 mins run – 1 min 30 sec off [jog recovery]; 1 min 30 sec run – 3 mins off [jog

recovery])

2 x (60 sec run – 30 sec off; 30 sec run – 60 sec off)

1 x 500m

Juniors:

Join in main from start or half way through, with field training depending on weather

Sprints Group

Coach: Rita