Friday Training – 31st July

Friday Training – 31st July

When:
July 31, 2015 @ 6:50 pm – 8:00 pm
2015-07-31T18:50:00+01:00
2015-07-31T20:00:00+01:00
Where:
Craigswood Track
Livingston
Livingston, West Lothian EH54 5ER
UK
Cost:
£2
Contact:
Alan Moffat

Friday Night Training at the track, meet in the pavilion for 6:5opm. Session starts at 7:00pm and finishes between 8:00pm and 8:30pm

Planned Sessions are:

All Sessions can be modified to suit fitness and ability.

All sessions preceded by full warm-up and followed by cool down. Athletes to avoid inside lanes during recovery and to be aware of other sessions and users of the track

Main Session:

Coaches: Susan, Saran,Alan

8 x 30 sec run – 30s off

4 x (3 mins run – 1 min 30 sec off [jog recovery]; 1 min 30 sec run – 3 mins off [jog

recovery])

2 x (60 sec run – 30 sec off; 30 sec run – 60 sec off)

1 x 500m

 

Juniors:

Join in main from start or half way through, with field training depending on weather

Sprints Group

Coach: Rita